Yoga Nidra – Powerful Healing Yoga Nidra is a powerful healing tool in yoga therapy. This is because it is an ultimate method of inducing profound relaxation and deep rest. Resting the body-mind is the fundamental basis on which true and deep healing takes place.
The body has potential to heal itself but requires the correct conditions for healing to happen. In Yoga Nidra we use tantric techniques to release energy for healing. We access the five elements (tattwas) earth, water, fire, air and space in different ways in order to cleanse, strengthen and rebalance the body-mind.
Yoga Nidra Session, one day workshop and by the end of this workshop you will be equipped with knowledge of philosophy of Yoga Nidra and how Yoga Nidra purifies all the five koshas (Five layers of our personality).