Welcome to MeraKi Yog

Yog Therapy

Although all yoga is potentially therapeutic and healing, yoga therapy is basically combining modern science and yogic science to improve human body’s health condition to reduce symptoms, restore balance, increase vitality, and improve attitude. Process of self-empowering with the assistance of yoga therapist person can understand what is their the illness and its stages and can finally recover from it.

Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing. The practices your yoga therapist recommends could include:

  • Movement ranging from gentle to vigorous
  • Breathing techniques
  • Meditation or visualization practices
  • Physical postures that address specific areas of discomfort or musculoskeletal imbalances
  • Any combination of tools like these!

The process of yoga therapy is based on selecting the sequence of the yoga technique. According to Patanjali Vyadhi (disease) is a hindrance of yoga means that if someone has a disease, you should practice yoga for the disease and then for spirituality.